Garlic Butter Steak Bites with Zucchini | Kevin Wagonfoot
Look, I’m not going to pretend I invented searing steak in butter. But I will tell you that this recipe changed how I think about weeknight dinners. It’s genuinely one of those meals where I feel like I’m cheating on my low-carb goals, except I’m not.
The zucchini part? That’s where I found my groove. I used to overcomplicate vegetable sides, but these tender bites soak up all that garlic butter like they were born for it. Takes maybe fifteen minutes from pan to plate, and that includes the time I spend standing there smelling the garlic and debating whether I need seconds.
Why This Works for Low-Carb High-Protein
This hits the sweet spot for me because it delivers real protein without the carb load that usually comes with comfort food. The steak gives you substantial, satisfying protein, and the zucchini adds volume and nutrition without derailing your macros. You’re getting healthy fats from the butter, which keeps you full longer, and honestly, meals this straightforward are the ones I actually stick with instead of abandoning after week two.
From the cookbook
5-Ingredient Low-Carb High-Protein Cookbook
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Garlic Butter Steak Bites with Zucchini
Savor the rich and buttery flavor of these garlic butter steak bites, complemented by tender zucchini. A perfect low-carb, high-protein meal that’s quick and easy!
Ingredients
- 1 lb sirloin steak
- 2 medium zucchinis
- 4 cloves garlic
- 4 tbsp butter
- Salt to taste
Instructions
- Begin by cutting the sirloin steak into bite-sized pieces. This ensures even cooking and allows the steak to absorb the garlic butter flavor.
- Next, slice the zucchinis into half-moons. They will cook quickly and will add a nice texture and freshness to the dish.
- In a skillet, melt the butter over medium heat. Add minced garlic and sauté until fragrant and golden, about 1-2 minutes, ensuring not to burn the garlic.
- Add the steak pieces to the cooker and cook until they are browned on all sides, around 5-6 minutes. Look for a nice crust forming on the steak to ensure they are cooked properly.
- Toss in the zucchini and cook for an additional 3-4 minutes until the zucchini is tender but not mushy. This will keep the dish colorful and flavorful.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Pat your steak dry before searing. I learned this the hard way after a few soggy batches.
- Don't skip the minced garlic in the final minute. That's where the magic lives, trust me.
- Slice your zucchini thick enough that it doesn't turn to mush, but thin enough to cook through in the same time as the steak.
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