Crispy Pork Belly with Roasted Brussels Sprouts | Kevin Wagonfoot
Look, I didn’t think I could make pork belly crispy at home without some fancy equipment or a culinary degree I definitely don’t have. Then I realized it’s actually one of the easiest things I make now, and it pairs beautifully with roasted Brussels sprouts that get all caramelized and nutty in the oven.
This is the kind of meal that makes me feel like I’m treating myself while I’m actually sticking to my goals. My family stopped asking what I was eating so differently when they tasted this.
Why This Works for Low-Carb High-Protein
Pork belly is basically pure protein and fat with virtually no carbs, which means it keeps me satisfied for hours. Those Brussels sprouts add fiber and nutrients without derailing anything, and when you roast them properly, they’re so good you won’t miss bread or rice. It’s simple food that actually works with how I eat.
From the cookbook
5-Ingredient Low-Carb High-Protein Cookbook
This recipe is one of dozens of simple, real-food recipes inside. Get the full cookbook on Amazon.
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Crispy Pork Belly with Roasted Brussels Sprouts
Savor the rich flavors of crispy pork belly paired with perfectly roasted Brussels sprouts in this satisfying low-carb meal. The crunchy texture of the pork and the roasted nuttiness of the sprouts cr
Ingredients
- 1 lb pork belly
- 1 lb Brussels sprouts
- 1 tablespoon olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
Instructions
- Begin by preheating your oven to 300°F (150°C). This low temperature will render the fat from the pork belly slowly, making it crispy.
- Scores the skin of the pork belly with a sharp knife, creating a grid pattern. This helps the fat escape during cooking and results in a crispier texture.
- Rub the pork belly with olive oil, salt, and black pepper, ensuring it's evenly coated. This seasoning enhances the flavors and helps achieve a beautiful crispy crust.
- Cut the Brussels sprouts in half and toss them in a bowl with olive oil, salt, and pepper. This seasoning will enhance their natural sweetness and help them crisp up in the oven.
- Place the pork belly on a baking sheet and roast it in the oven for about 45 minutes. Add the Brussels sprouts during the last 20 minutes to allow them to roast and caramelize alongside the pork.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Pat your pork belly completely dry before it hits the pan—moisture is the enemy of crispiness, and I learned that the hard way
- Don't crowd the Brussels sprouts on the sheet; give them space so they roast instead of steam, and flip them halfway through
- Season generously right before cooking; salt draws out moisture early, so save it for the last moment
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