Berry Coconut Yogurt Parfait | Kevin Wagonfoot

ByKevin Wagonfoot

You know that moment when you’re staring into your fridge at 7 AM, wondering if you can eat the same thing you had yesterday? I do that approximately four times a week. But then I remembered this Berry Coconut Yogurt Parfait exists, and suddenly my morning got a whole lot easier.

The best part? I’m not standing there with a bowl of something that tastes like I’m punishing myself. This thing actually tastes like dessert pretending to be breakfast, which in my book is a total win.

Why This Works for Low-Carb High-Protein

Here’s the practical side: Greek yogurt brings serious protein to the table without dragging your carbs along for the ride. I layer in berries for fiber and flavor, a little coconut for richness, and call it a day. It keeps me full through my morning without the blood sugar roller coaster I used to ride. You’re basically getting a satisfying breakfast that supports your low-carb, high-protein goals without any fuss.

From the cookbook

Low-Carb High-Protein Slow Cooker Cookbook for Beginners

This recipe is one of dozens of simple, real-food recipes inside. Get the full cookbook on Amazon.

Get it on Amazon →

As an Amazon Associate, I earn from qualifying purchases.

Berry Coconut Yogurt Parfait

Berry Coconut Yogurt Parfait

Delight in the layers of creamy coconut yogurt, vibrant berries, and crunchy nuts in this Low-Carb High-Protein Berry Coconut Yogurt Parfait. Perfect for breakfast or a refreshing snack, this recipe i

Prep: 15 min Total: 15 min Serves: 2

Ingredients

  • 2 cups coconut yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup chopped nuts (almonds, walnuts, or pecans)
  • 1 tablespoon chia seeds
  • 1 tablespoon vanilla extract
  • 1 tablespoon sweetener (stevia or monk fruit)

Instructions

  1. In a bowl, combine the coconut yogurt, vanilla extract, and sweetener. Stir until smooth, ensuring all ingredients are well mixed for optimal sweetness and flavor.
  2. In serving glasses, layer a spoonful of the coconut yogurt mixture followed by a layer of mixed berries. This creates visual appeal and texture, important for an enticing parfait.
  3. Sprinkle a layer of chopped nuts over the berries. The nuts add crunch and protein while enhancing the parfait’s flavor profile with their nuttiness.
  4. Repeat the layering process until the glasses are filled, finishing with a layer of berries and a sprinkle of chia seeds on top. This ensures a beautiful and vibrant presentation.
  5. Chill the parfaits in the refrigerator for at least 30 minutes before serving. Chilling allows the flavors to meld and creates a refreshing treat.

Nutrition per serving

240 cal 15gg net carbs 18gg fat 12gg protein

All recipes serve 2. All nutritional info is per serving.

Tips & Variations

  • Use full-fat Greek yogurt if you can find it—your body actually needs the fat to absorb those vitamins, plus it tastes better and keeps you fuller longer.
  • Prep your berries and coconut in small containers at the start of the week so you can grab and go, because I know you're busy.
  • If you want a little crunch, toss in some unsweetened coconut flakes or a small handful of sliced almonds right before eating—don't add them ahead of time or they'll get soggy.

Free download

Grab my free 5-ingredient Low-Carb High-Protein recipe guide

Simple, real-food recipes you can make tonight — no spam, unsubscribe anytime.

Send me the free guide →

More Low Carb Recipes