Chia Seed Pudding with Cocoa and Berries | Kevin Wagonfoot
I’ll be honest—I’m not naturally a breakfast person. But this chia seed pudding has become my quiet morning win. It sits in my fridge like a little edible insurance policy, ready whenever I need something that actually sticks with me until lunch.
The best part? I throw together five ingredients the night before and wake up to what feels like dessert for breakfast. No cooking, no stress, and I’m not left wondering why I’m hungry again an hour later.
Why This Works for Low-Carb High-Protein
Here’s why this works so well for my low-carb, high-protein routine: chia seeds are loaded with fiber and protein, coconut milk keeps things creamy without spiking my blood sugar, and cocoa adds flavor without the carb load. Berries round it out with just enough natural sweetness and antioxidants. It’s a macronutrient home run that tastes like I’m treating myself.
From the cookbook
5-Ingredient Low-Carb High-Protein Cookbook
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Chia Seed Pudding with Cocoa and Berries
This delicious Chia Seed Pudding combines cocoa richness with the natural sweetness of berries, offering a satisfying low-carb dessert that's packed with protein. Perfect for satisfying your sweet too
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon sweetener of choice
- 1/2 cup mixed berries
Instructions
- In a medium bowl, whisk together the almond milk, cocoa powder, and sweetener until well combined. The mixture should be smooth without lumps.
- Add the chia seeds to the chocolate mixture and stir well. This helps the chia seeds evenly distribute, ensuring a creamy pudding texture.
- Cover the bowl and refrigerate for at least 4 hours or overnight. Chia seeds will absorb the almond milk, creating a thick, pudding-like consistency.
- Once the pudding has set, give it a good stir before serving. You want a smooth texture without any clumps of chia seeds.
- Top with mixed berries just before serving. The berries add flavor, color, and freshness to your dessert.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Make it the night before—chia seeds need time to absorb liquid and get that pudding texture. I usually prep five jars on Sunday.
- Don't skip the cocoa powder. Good quality stuff makes all the difference; cheap cocoa tastes like disappointment.
- Layer your berries on top right before eating instead of mixing them in. Keeps them fresh and gives you a little visual appeal.
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