Chocolate Avocado Mousse | Kevin Wagonfoot
Listen, when I first heard someone suggest mashing avocado into chocolate mousse, I thought they’d lost it. But then I actually made it, and here we are—I’m a convert. This thing is so rich and creamy that nobody needs to know you’re eating something that’s basically good for your heart.
The beauty of this recipe is that it takes five minutes and five ingredients, which means even I can’t mess it up. And trust me, I’ve tried.
Why This Works for Keto
This mousse works beautifully for keto because avocado brings all those healthy fats that keep you satisfied without spiking blood sugar, while cocoa powder and a touch of sweetener give you that real chocolate hit. You’re getting a dessert that actually fits your macros, so you can enjoy something sweet without derailing your day.
From the cookbook
5-Ingredient Keto Cookbook
This recipe is one of dozens of simple, real-food recipes inside. Get the full cookbook on Amazon.
As an Amazon Associate, I earn from qualifying purchases.
Chocolate Avocado Mousse
Indulge in this creamy, rich chocolate avocado mousse that’s both luscious and keto-friendly. The avocado provides a smooth texture while the cocoa adds a delightful chocolatey flavor.
Ingredients
- 1 ripe avocado
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1/4 cup unsweetened almond milk
Instructions
- Cut the avocado in half and remove the pit.
- Use a spoon to scoop the flesh into a blender; the avocado gives the mousse its creamy texture.
- Add the unsweetened cocoa powder to infuse rich chocolate flavor.
- Then, incorporate the erythritol for sweetness and the vanilla extract for depth.
- Pour in the unsweetened almond milk to help blend everything smoothly.
- Blend on high until you have a silky, uniform mixture with no lumps; taste for sweetness and adjust if necessary.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Use ripe but not brown avocados—you want that smooth, creamy texture, not something that tastes like sadness
- Sift your cocoa powder if you can; it breaks up any lumps and makes the mousse silky instead of grainy
- Chill it for at least 30 minutes if you have the patience; the cold makes it taste even more indulgent
Free download
Grab my free 5-ingredient Keto recipe guide
Simple, real-food recipes you can make tonight — no spam, unsubscribe anytime.
