Crispy Cinnamon Roll-Ups | Kevin Wagonfoot
Look, I’ve made a lot of low-carb swaps in my kitchen, and not all of them have been winners. But these crispy cinnamon roll-ups? They’re the real deal. I made them three times last week because my family kept sneaking them off the cooling rack, which I’ll take as a pretty solid endorsement.
The best part is they only need five ingredients and come together faster than you’d think. I’m not claiming I’m some kind of pastry wizard—I still managed to slightly overbake the first batch—but the method is straightforward enough that even I can nail it most mornings.
Why This Works for Low-Carb High-Protein
These roll-ups work beautifully for my low-carb, high-protein approach because they deliver that rich, indulgent cinnamon flavor without derailing your macros. The protein content keeps you fuller longer, and the crispy texture satisfies that craving for something substantial. It’s exactly the kind of breakfast or snack that lets me stick with my lifestyle choices without feeling like I’m missing out.
From the cookbook
5-Ingredient Low-Carb High-Protein Cookbook
This recipe is one of dozens of simple, real-food recipes inside. Get the full cookbook on Amazon.
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Crispy Cinnamon Roll-Ups
Indulge in these crispy cinnamon roll-ups that are both low in carbs and high in protein. This delightful dessert offers a sweet yet satisfying experience without the guilt.
Ingredients
- 1 cup almond flour
- 2 large eggs
- 1 tablespoon cinnamon
- 2 tablespoons erythritol
- 1 tablespoon cream cheese
Instructions
- In a mixing bowl, combine almond flour, erythritol, and cinnamon to create a sweet and aromatic base. This mixture will form a dough-like consistency that's low in carbs.
- Add the eggs to the dry ingredients and mix until a smooth dough forms. Ensure there are no lumps, as a uniform texture will help the roll-ups hold their shape.
- Spread the dough onto a sheet of parchment paper to form a rectangle. Use a rolling pin for an even layer, making sure the thickness is about 1/4 inch for optimal crispiness.
- Using a knife, cut the dough into strips, then spread a thin layer of cream cheese on each strip. This adds richness and flavor to your roll-ups, enhancing the overall taste.
- Carefully roll each strip from one end to the other, ensuring they stay tight for a better presentation. Place them in an air fryer at 350°F and cook until golden and crispy, about 10-12 minutes.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Don't skimp on the cinnamon coating—that's where the flavor lives, and it makes the whole thing taste decadent without extra ingredients.
- Watch your oven temperature closely. Every oven runs a little different, and you want them golden and crispy, not burnt or chewy in the middle.
- Make a batch and store them in an airtight container for a quick grab-and-go option during the week. They hold up surprisingly well.
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