Zero Carb Carnivore Instant Pot Beef Bone Broth

The Ultimate Zero Carb Carnivore Instant Pot Beef Bone Broth: Liquid Gold for Your Kitchen

Let me be honest with you—when I first went all-in on carnivore eating, I thought bone broth was going to be some complicated, intimidating process. I’d heard stories about people standing over a stovetop for 24 hours, stirring and monitoring like they were conducting some kind of culinary science experiment. Then I discovered the Instant Pot, and let me tell you, it changed everything. Now I make bone broth so regularly that my wife jokes I should just install a tap in the kitchen. This recipe has become the foundation of my entire carnivore kitchen, and I’m genuinely excited to share it with you.

The beauty of this Zero Carb Carnivore Instant Pot Beef Bone Broth is that it delivers all the collagen, minerals, and deep, savory flavor in a fraction of the time. No more planning your entire week around a stovetop simmering session. While I’m often reaching for carnivore air fryer chicken wings on weeknights for quick protein, I always have this broth ready in the freezer for sipping, cooking, and nourishing my body at a cellular level.

What really gets me about bone broth is how it bridges the gap between meal prep and self-care. It’s not just food—it’s medicine. On my carnivore journey, this broth has become my security blanket, my hydration source, and honestly, my favorite thing to sip while reading in the morning. The gelatin content supports joint health, skin quality, and gut integrity in ways that plain meat just can’t match.

Why This Works for Carnivore

Bone broth is the ultimate carnivore superfood because it’s 100% animal-derived and contains zero carbohydrates. Every nutrient comes from the bones, marrow, and connective tissue—exactly what our ancestors relied on. The collagen breaks down into gelatin and amino acids like glycine and proline, which support digestion, joints, and cellular repair. Unlike relying solely on muscle meat, bone broth provides electrolytes like potassium, magnesium, and calcium that keep you feeling satiated and energized. Plus, the fat content is naturally balanced and deeply satiating. Whether you’re making carnivore air fryer chicken wings for dinner or sipping this broth throughout the day, you’re feeding your body exactly what it needs on a carnivore protocol.

Ingredients

3 pounds beef knuckle bones or marrow bones
1 pound beef oxtail (optional but recommended for extra collagen)
1 medium beef joint or knuckle with connective tissue attached
8 cups filtered water
2 tablespoons raw apple cider vinegar
1 teaspoon sea salt (adjust to taste)
½ teaspoon black pepper
Optional: 1 fresh beef tongue for additional richness

Instructions

Place the trivet (metal rack) inside your Instant Pot and add 1 cup of water to the bottom. This prevents the pot from scorching.
Pat your bones dry with paper towels. This helps them brown slightly when pressure-cooking. Arrange bones directly on the trivet, stacking as needed.
Pour the remaining 7 cups of filtered water over the bones until they’re covered by about 2 inches.
Add the apple cider vinegar, sea salt, and black pepper to the water. The vinegar helps extract minerals from the bones.
Secure the lid on your Instant Pot and set the valve to “sealing.” Select high pressure and set the timer for 120 minutes (2 hours).
Once cooking is complete, allow natural pressure release for at least 30 minutes. You can manually release any remaining pressure after that time.
Carefully open the lid and use a slotted spoon to remove all bones and large pieces. Discard them.
Strain the broth through a fine-mesh strainer into a large bowl, then pour into glass storage containers.
Let the broth cool to room temperature, then refrigerate for at least 4 hours. The fat will solidify on top—this is perfect and can be used for cooking.
Store in the refrigerator for up to 5 days, or freeze in ice cube trays for convenient portions that last up to 3 months.

Zero Carb Carnivore Instant Pot Beef Bone Broth

Free Download

Carnivore Takeout Cookbook

30 restaurant-style carnivore recipes you can make at home in 30 minutes. Yours free.

Get the free cookbook →

Tips & Variations

Roast first for deeper flavor: Before pressure cooking, roast your bones at 400°F for 25-30 minutes until golden brown. This creates a richer, more complex broth.
Double batch freezing: This recipe scales beautifully. Make double or triple batches and freeze in silicone molds or ice cube trays so you always have broth ready, whether you’re making carnivore air fryer chicken wings or just needing a warm cup.
Add gelatin-rich cuts: Beef feet, connective tissue, and cartilage increase the gelatinous quality. These are often inexpensive and turn into liquid gold in your broth.
Flavor boosters: Once finished, add a pinch of garlic powder or extra sea salt to taste. Some carnivores enjoy a splash of beef stock concentrate for an even richer flavor.

Prep Time: 10 minutes | Cook Time: 120 minutes (plus 30 minutes natural release) | Servings: 8-10 cups | Yield: About 2 quarts of finished broth