Bacon-Wrapped Asparagus | Kevin Wagonfoot
I’ll be honest with you—when I first started keto, I thought I’d miss vegetables. Then I wrapped some asparagus in bacon, threw it in the oven, and realized I’d been overthinking this whole thing. Now it’s my go-to when I need something that feels indulgent but keeps me on track.
The beauty of this recipe is that it requires exactly five ingredients and about ten minutes of actual work. Even I can manage that before my morning coffee kicks in.
Why This Works for Keto
Asparagus is naturally low in carbs and high in fiber, which means it fills you up without spiking your blood sugar. Add bacon—basically pure fat and protein—and you’ve got a side dish that keeps you satisfied and stays well within your daily macros. It’s the kind of simple pairing that reminds you keto doesn’t have to feel like deprivation.
From the cookbook
5-Ingredient Keto Cookbook
This recipe is one of dozens of simple, real-food recipes inside. Get the full cookbook on Amazon.
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Bacon-Wrapped Asparagus
Indulge in our delectable bacon-wrapped asparagus that's not only delicious but also perfect for those following a keto diet. With the savory taste of crispy bacon complementing the tender asparagus,
Ingredients
- 12 spears asparagus
- 6 slices bacon
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). This temperature ensures the bacon becomes crispy while cooking against the tender asparagus spears.
- Wash and trim the asparagus to remove the tough ends. This helps improve the texture of the dish, making it more enjoyable to eat.
- Wrap each asparagus spear with a slice of bacon, ensuring it is evenly covered. The bacon adds flavor and helps hold the asparagus together as it cooks.
- Place the bacon-wrapped asparagus on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle the garlic powder and black pepper evenly over the top.
- Bake for 15 minutes, or until the bacon is crisp and the asparagus is tender. You can check the bacon's texture by looking for a golden color.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Pat your asparagus dry before wrapping. Moisture is the enemy of crispy bacon, and trust me, you want that bacon crispy.
- Don't overlap your bacon strips too much or they'll steam instead of roast. Give them some breathing room on the sheet pan.
- Roast at a higher temperature—around 400 degrees—to render the bacon fat properly and get those tips of the asparagus just tender with a little char.
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