Spinach and Turkey Sausage Frittata

ByKevin Wagonfoot
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This hearty Paleo frittata comes together with just 5 ingredients and is ready in 30 minutes. Perfect for meal prep — makes 2 servings.

Spinach and Turkey Sausage Frittata

A hearty Paleo-friendly frittata with turkey sausage and fresh spinach. Just 5 ingredients, ready in 30 minutes.

Prep: 10 min Cook: 20 min Total: 30 min Serves: 2

Ingredients

  • 4 large eggs
  • 2 turkey sausage links (sugar-free), diced
  • 1 cup fresh spinach, chopped
  • 2 tbsp coconut milk
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 375F (190C).
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add diced turkey sausage, cook 3-4 minutes until browned.
  4. Add spinach, saute until wilted, about 1-2 minutes.
  5. Whisk eggs with coconut milk, pour over mixture.
  6. Bake 12-15 minutes until set and golden. Slice and serve.

Nutrition per serving

270 cal 2g net carbs 20g fat 20g protein 480mg sodium

All recipes serve 2. All nutritional info is per serving.

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