Herb-Crusted Cod with Lemon Butter Sauce | Kevin Wagonfoot
Look, I’ve made plenty of fish dishes that turned out more rubbery than a tire store, but this herb-crusted cod? This one actually works. It’s crispy on the outside, tender inside, and takes about as long to cook as it does to pour a glass of wine.
What really gets me is how little fussing around it requires. Five ingredients, a hot skillet, and suddenly you’re eating something that feels fancy but honestly couldn’t be easier. I stopped overthinking it, and that’s when everything clicked.
Why This Works for Low-Carb High-Protein
This dish sits perfectly in that sweet spot I’m always chasing: lean protein without any carb baggage, plus healthy fats from the butter sauce that actually keep me satisfied for hours. The herb crust gives you real flavor without relying on bread or flour, so you’re getting texture and taste without derailing anything. It’s one of those meals where eating well doesn’t feel like punishment.
From the cookbook
5-Ingredient Low-Carb High-Protein Cookbook
This recipe is one of dozens of simple, real-food recipes inside. Get the full cookbook on Amazon.
As an Amazon Associate, I earn from qualifying purchases.
Herb-Crusted Cod with Lemon Butter Sauce
This Herb-Crusted Cod with Lemon Butter Sauce is a delightful low carb dish that is packed with protein and bursting with flavor. The tender cod is topped with aromatic herbs and served with a zesty l
Ingredients
- 2 fillets cod (6 oz each)
- 2 tablespoons butter
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
Instructions
- Start by melting the butter in a small saucepan over medium heat. This will give the cod a rich flavor and help it cook evenly.
- Add the cod fillets to the cooker, ensuring they are not crowded. Cook until the fish turns opaque and flakes easily with a fork, about 10 minutes.
- Meanwhile, combine lemon juice, parsley, and dill in a small bowl. This herb mixture will enhance the flavor of the cod and provide freshness.
- Once the cod is done, drizzle the lemon herb mixture over it. This adds a vital citrus note that brightens the dish.
- Serve the cod immediately while hot. The fish should be flaky, topped with vibrant herbs, and glistening with butter for a beautiful presentation.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Pat your cod completely dry before crusting it. Moisture is the enemy of a good crust, and I learned that the hard way.
- Don't skip the lemon butter sauce. I know it seems like a small thing, but it's what takes this from good to actually worth making again.
- Cook over medium-high heat and resist the urge to move the fish around. Let it sit and do its thing for a few minutes before flipping.
Free download
Grab my free 5-ingredient Low-Carb High-Protein recipe guide
Simple, real-food recipes you can make tonight — no spam, unsubscribe anytime.
