Ahi Tuna Poke with Avocado and Sesame Seeds | Kevin Wagonfoot
I’ll be honest—when I first tried making poke at home, I was convinced I’d mess it up. Turns out, raw fish is actually harder to ruin than my attempts at sourdough. This ahi tuna poke has become my weeknight savior, especially when I’m tired of cooking but still want something that feels special.
What really gets me is how little effort this takes. You’re basically combining quality ingredients and letting them do the heavy lifting. No fancy techniques, no stressing over timing. Just good fish, good flavors, and about ten minutes of your time.
Why This Works for Low-Carb High-Protein
For my low-carb, high-protein approach, this dish is basically perfect. You’re getting a serious protein boost from that beautiful ahi, healthy fats from the avocado, and virtually zero carbs. The sesame seeds add a little crunch and nutritional depth without derailing anything. It’s the kind of meal that actually keeps me satisfied, not hunting for snacks an hour later.
From the cookbook
Low Carb High Protein Meal Prep Cookbook for Beginners
This recipe is one of dozens of simple, real-food recipes inside. Get the full cookbook on Amazon.
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Ahi Tuna Poke with Avocado and Sesame Seeds
Ahi Tuna Poke with Avocado and Sesame Seeds is a fresh, vibrant dish packed with flavor and nutrients. This low-carb, high-protein recipe features tender ahi tuna marinated in a savory blend, compleme
Ingredients
- 1 lb fresh ahi tuna, diced
- 1 ripe avocado, diced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 2 tablespoons sesame seeds
- 4 green onions, chopped
Instructions
- In a medium bowl, combine the diced ahi tuna, soy sauce, sesame oil, rice vinegar, and grated ginger. Mix gently to coat the tuna evenly.
- Add the diced avocado to the bowl and carefully mix, being cautious not to mash the avocado.
- Sprinkle in the sesame seeds and chopped green onions, folding them into the mixture softly.
- Let the poke mixture marinate in the refrigerator for at least 10 minutes to enhance the flavors.
- Serve immediately, or store in an airtight container for later use.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Buy the freshest sushi-grade ahi you can find—this isn't the time to save a buck. Ask your fishmonger directly; they'll steer you right.
- Don't skip marinating, even for just 15 minutes. That's where the flavor magic happens, and it's what separates 'meh' from 'wow.'
- Prep your avocado last. It oxidizes and browns if you let it sit around, so slice it just before serving for that bright, fresh look.
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