Spinach and Turkey Sausage Frittata
This hearty Paleo frittata comes together with just 5 ingredients and is ready in 30 minutes. Perfect for meal prep — makes 2 servings.
Spinach and Turkey Sausage Frittata
A hearty Paleo-friendly frittata with turkey sausage and fresh spinach. Just 5 ingredients, ready in 30 minutes.
Prep: 10 min
Cook: 20 min
Total: 30 min
Serves: 2
Ingredients
- 4 large eggs
- 2 turkey sausage links (sugar-free), diced
- 1 cup fresh spinach, chopped
- 2 tbsp coconut milk
- 1 tbsp olive oil
Instructions
- Preheat oven to 375F (190C).
- Heat olive oil in an oven-safe skillet over medium heat.
- Add diced turkey sausage, cook 3-4 minutes until browned.
- Add spinach, saute until wilted, about 1-2 minutes.
- Whisk eggs with coconut milk, pour over mixture.
- Bake 12-15 minutes until set and golden. Slice and serve.
Nutrition per serving
270 cal
2g net carbs
20g fat
20g protein
480mg sodium
All recipes serve 2. All nutritional info is per serving.
Free Download
Keto Takeout Cookbook
30 restaurant-style keto recipes you can make at home in 30 minutes. Yours free.
Get the free cookbook →
