Roasted Brussels Sprouts with Bacon | Kevin Wagonfoot
Listen, I spent years thinking Brussels sprouts were something my mom forced me to eat out of pure spite. Then I discovered bacon—the universal translator of vegetables—and suddenly I understood what all the fuss was about. This roasted combination changed my whole perspective, and I’m not exaggerating when I say it’s become my go-to side dish.
What I love most is how simple it is. I’m talking five ingredients, one sheet pan, and about thirty minutes of mostly hands-off roasting time. Perfect for when I want something that tastes deliberately delicious without making me feel like I’m on a diet.
Why This Works for Low-Carb High-Protein
Here’s why this works so well for me on a low-carb, high-protein path: Brussels sprouts are practically carb-free while still being genuinely satisfying, and the bacon adds serious protein and fat to keep you full. You’re getting nutrients, healthy fats, and that savory satisfaction that makes eating this way feel sustainable instead of punitive. It’s the kind of food that fits the lifestyle without feeling like compromise.
From the cookbook
5-Ingredient Low-Carb High-Protein Cookbook
This recipe is one of dozens of simple, real-food recipes inside. Get the full cookbook on Amazon.
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Roasted Brussels Sprouts with Bacon
These roasted Brussels sprouts with crispy bacon are a delightful low-carb side that packs a protein punch. The combination of savory bacon and the nutty flavor of Brussels sprouts creates a satisfyin
Ingredients
- 1 lb Brussels sprouts
- 4 slices bacon
- 2 tablespoons olive oil
- salt
- pepper
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the Brussels sprouts roast evenly and develop a nice, crispy texture.
- Trim the ends off the Brussels sprouts and cut them in half. This helps them cook faster and allows for more caramelization on the cut sides.
- Chop the bacon into small pieces. The bacon will render its fat while cooking, enhancing the flavor of the Brussels sprouts.
- In a large bowl, toss the Brussels sprouts and bacon with olive oil, salt, and pepper until evenly coated. This helps to ensure that every piece receives seasoning and flavor.
- Spread the mixture on a baking sheet in a single layer. This allows for even roasting and helps the sprouts to become crispier. Roast for 20 minutes or until the sprouts are golden and crispy.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Dry your Brussels sprouts really well after washing them—moisture is the enemy of that beautiful crispy exterior I'm always after.
- Don't overcrowd the pan. Give them breathing room so they roast instead of steam. I've learned this the hard way more than once.
- Toss everything halfway through cooking so the bacon renders evenly and the sprouts get golden on all sides.
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