Cheesecake Bites | Kevin Wagonfoot
I’ll be honest—when I first started eating low-carb, I thought my cheesecake days were behind me. Then I discovered these little bites, and let me tell you, my evenings got a whole lot better. They’re the kind of treat that makes you feel like you’re cheating without actually, well, cheating.
What I love most is that they’re ridiculously simple to throw together. No fancy equipment, no fussy techniques. Just a handful of ingredients, a little mixing, and suddenly you’ve got something that tastes indulgent but keeps your day on track.
Why This Works for Low-Carb High-Protein
These bites hit the sweet spot for low-carb, high-protein eating because they’re built on a cream cheese base—packed with protein and virtually carb-free—and skip the traditional graham cracker crust that would spike your blood sugar. You’re getting real, satisfying flavor without the blood sugar rollercoaster, which means you stay fuller longer and avoid those afternoon cravings that derail the best of us.
From the cookbook
5-Ingredient Low-Carb High-Protein Cookbook
This recipe is one of dozens of simple, real-food recipes inside. Get the full cookbook on Amazon.
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Cheesecake Bites
These Low Carb High Protein Cheesecake Bites are the perfect guilt-free dessert. With their creamy texture and rich flavor, they're a delightful way to satisfy your sweet tooth.
Ingredients
- 8 oz cream cheese, softened
- 1/4 cup Greek yogurt, plain
- 2 tbsp erythritol
- 1 tsp vanilla extract
- 1/2 cup almond flour
Instructions
- In a mixing bowl, combine softened cream cheese and Greek yogurt. Beat them together until smooth and creamy; this ensures a rich texture in your bites.
- Add erythritol and vanilla extract to the mixture, blending well. Adjust the sweetness to your preference, keeping in mind the balance of flavors.
- Once mixed, gently fold in almond flour to add structure. This will help form the bites and give them a pleasing texture.
- Scoop the mixture into small bite-sized portions, rolling them into balls. Place them on a parchment-lined tray; this prevents sticking and makes them easy to handle.
- Refrigerate the bites for at least 1 hour to firm up. Chilling allows the flavors to meld beautifully and enhances the overall experience.
Nutrition per serving
All recipes serve 2. All nutritional info is per serving.
Tips & Variations
- Make sure your cream cheese is softened before you start mixing. Cold cream cheese means lumps, and lumps mean frustration. I learned that the hard way.
- These refrigerate beautifully, so batch-make them on a Sunday. Future you will be grateful when 8 p.m. hunger hits.
- Don't skip chilling time between steps. I know patience isn't my strong suit either, but it actually matters here for texture.
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