Low Carb Lemon Herb Chicken Breast with Broccoli
Hello, food lovers! Today’s star is the Zesty Low Carb Lemon Herb Chicken Breast with Broccoli—a go-to recipe in my low-carb kitchen lineup. 🍗 This dish brings a burst of fresh, vibrant flavors to your dinner table. Whether you’re a seasoned cook or newly embracing low-carb living, this flavorful chicken breast recipe will have you feeling like a culinary pro.
Why This Low Carb Recipe Works
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Get the free cookbook →If you’re exploring low-carb meals, you know the challenge of balancing deliciousness and nutritional goals. This Lemon Herb Chicken Breast with Broccoli perfectly fits the bill. The chicken breast offers lean protein to keep you satisfied without loading up on carbs. 🍋 The fresh herbs add a fragrant flavor punch, while the broccoli contributes essential fiber and nutrients, complementing the dish beautifully.
Key Ingredients
To create this delightful low carb meal, gather:
- Chicken Breasts: Skinless, boneless—they soak up lemon and herbs wonderfully.
- Fresh Lemon Juice: Adds tangy zest that brightens every bite.
- Olive Oil: Opt for quality olive oil to infuse healthy fats and rich flavor.
- Herbs: Fresh basil, parsley, and rosemary form an aromatic blend. Feel free to mix in your favorite herbs!
- Broccoli: This low-carb vegetable packs fiber and nutrition, completing your plate.
- Garlic: An essential for depth and savory goodness.
- Salt and Pepper: For seasoning that makes flavors pop.
Cooking Tips for Success
Make this easy low carb dinner look and taste restaurant-quality with these tips:
- Marinate Well: Let the chicken rest in the lemon-herb marinade for at least 30 minutes—longer if you can—for the best flavor.
- Get a Good Sear: Heat your skillet until very hot to create a golden crust while locking in juiciness.
- Cook Broccoli in Skillet: Add broccoli near the end to absorb the infused chicken flavors.
- Uniform Broccoli Size: Chop broccoli evenly for consistent cooking.
Step-by-Step Preparation
Step 1: Marinate the Chicken
Mix lemon juice, olive oil, garlic, and herbs. Coat chicken breasts thoroughly and refrigerate for 30 minutes to 2 hours.
Step 2: Cook the Chicken
Heat a skillet on medium-high, cook chicken breasts 6-7 minutes per side until golden and cooked through.
Step 3: Add Broccoli
While chicken cooks, cut broccoli into bite-sized pieces. Add to skillet with remaining marinade and cook 5-7 minutes until tender-crisp.
Step 4: Serve
Plate the chicken and broccoli, garnish with herbs and a fresh lemon squeeze. Enjoy your vibrant, low carb meal!
Meal Prep and Serving Ideas
This Lemon Herb Chicken Breast with Broccoli shines as leftovers too—ideal for next-day lunches. Pair it with:
- Cauliflower Rice: A perfect low-carb base that soaks up flavors beautifully.
- Garden Salad: Crisp greens and cherry tomatoes tossed with vinaigrette for freshness.
- Almonds or Walnuts: Crunchy nuts add texture, flavor, and healthy fats.
Keep your low carb meals simple, flavorful, and satisfying. Happy cooking and enjoy every bite! 🍽️
Low Carb Lemon Herb Chicken Breast with Broccoli
This dish brings a burst of fresh, vibrant flavors to your dinner table while staying low carb.
Prep: 30 min
Cook: 15 min
Total: 45 min
Serves: 4
Ingredients
- 4 pieces Chicken Breasts (Skinless, boneless)
- 1/4 cup ounces Fresh Lemon Juice (Adds tangy zest)
- 1/4 cup ounces Olive Oil (Quality olive oil is best)
- 1/4 cup ounces Fresh Basil (Mixed in with other herbs)
- 1/4 cup ounces Fresh Parsley (Mixed in with other herbs)
- 1/4 cup ounces Fresh Rosemary (Mixed in with other herbs)
- 2 cups Broccoli (Cut into bite-sized pieces)
- 3 cloves Garlic (Minced)
- to taste Salt
- to taste Pepper
Instructions
- Mix lemon juice, olive oil, garlic, and herbs. Coat chicken breasts thoroughly and refrigerate for 30 minutes to 2 hours.
- Heat a skillet on medium-high, cook chicken breasts 6-7 minutes per side until golden and cooked through.
- While chicken cooks, cut broccoli into bite-sized pieces. Add to skillet with remaining marinade and cook 5-7 minutes until tender-crisp.
- Plate the chicken and broccoli, garnish with herbs and a fresh lemon squeeze. Enjoy your vibrant, low carb meal!
Nutrition per serving
350 cal
8g net carbs
20g fat
30g protein
300mg sodium
Let the chicken rest in the lemon-herb marinade for at least 30 minutes for the best flavor.
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