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Paleo AIP Coconut Turmeric Fish Curry

ish curry, the dish features tender white fish immersed in a creamy coconut milk base, infused with

Ready to dive fork-first into a bowl of delicious, guilt-free comfort? If you’ve been searching for a Paleo AIP dinner that truly warms your soul, you’ve found the perfect recipe. We’re crafting a flavorful Paleo AIP Coconut Turmeric Fish Curry—a dish that perfectly balances your dietary needs with irresistible taste.

Why This Paleo AIP Coconut Turmeric Fish Curry Stands Out 💎

ion seen at a 30–40 degree angle, focusing on the deliciously creamy texture and tender fish. This c

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Meet the star of this recipe: a vibrant coconut turmeric fish curry that’s simple yet packed with flavor. This Paleo AIP dish is ideal for anyone embracing the AIP lifestyle, especially when avoiding grains, dairy, and nightshades like tomatoes and peppers. Consider it your trusted culinary companion, full of healing spices and absolutely AIP-friendly.

Key Ingredients and Their Wellness Benefits

meric fish curry, taken at approximately 30–45 degrees, showcasing the luscious texture and details

Fish

We’re choosing tender white fish such as cod or haddock—an excellent protein source that fits seamlessly into your Paleo AIP diet.

Coconut Milk

Coconut milk is the ultimate AIP-approved dairy alternative, providing creamy richness and a subtle sweetness that transports you to a tropical paradise without leaving your kitchen.

Turmeric

More than just a golden hue, turmeric is a powerful anti-inflammatory spice. Combined with ginger, it soothes digestion and adds depth to the curry’s flavor.

Lemongrass and Ginger

These aromatic ingredients bring brightness and zest, enhancing the coconut’s creaminess and invigorating your palate while staying entirely AIP-compliant.

How to Make Paleo AIP Coconut Turmeric Fish Curry

Ingredients:

  • 2 tablespoons coconut oil
  • 1 1/2 lbs white fish fillets (cod or haddock)
  • 1 can (14 oz) full-fat coconut milk
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 thumb-sized piece fresh ginger, grated
  • 1 stalk lemongrass, trimmed and bruised
  • 1 teaspoon ground turmeric
  • Salt, to taste
  • Fresh cilantro, for garnish

Instructions:

  1. Rinse and pat dry the fish fillets, then cut into 2-inch pieces and set aside.
  2. Heat coconut oil in a large skillet over medium heat. Sauté the onion until translucent, then add garlic, ginger, and lemongrass, cooking until fragrant.
  3. Stir in ground turmeric, allowing it to meld with the aromatics.
  4. Pour in the coconut milk and simmer gently to blend flavors.
  5. Add the fish pieces, cover, and simmer for 8-10 minutes until the fish is tender and flaky. Season with salt as desired.
  6. Remove lemongrass stalk and garnish with fresh cilantro.

Pro Tips for the Perfect Paleo AIP Coconut Turmeric Fish Curry

  • Use fresh ginger and lemongrass for the most vibrant flavor.
  • Allow the curry to simmer slowly—patience enhances the taste.
  • Adjust the ginger amount to suit your preference for warmth while keeping it Paleo AIP.

Meal Prep and Serving Suggestions

This curry tastes even better the next day, making it a fantastic choice for meal prep. Serve it over cauliflower rice or alongside a crisp salad. It freezes well too, perfect for busy nights when you want a wholesome Paleo AIP dinner ready to go.

Enjoy the AIP lifestyle without sacrificing flavor with this creamy, turmeric-infused fish curry. So grab your skillet, channel your inner chef, and savor every bite of this nourishing meal. And remember: the delightful aroma filling your home is just the beginning of your satisfaction.

Paleo AIP Coconut Turmeric Fish Curry

Enjoy this creamy, turmeric-infused fish curry that accommodates your Paleo AIP lifestyle without compromising on flavor.


Prep: 15 min
Cook: 10 min
Total: 25 min
Serves: 4

Ingredients

  • 2 tablespoons coconut oil
  • 1 1/2 lbs white fish fillets (cod or haddock)
  • 1 can (14 oz) full-fat coconut milk
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 thumb-sized piece fresh ginger, grated
  • 1 stalk lemongrass, trimmed and bruised
  • 1 teaspoon ground turmeric
  • to taste salt
  • for garnish fresh cilantro

Instructions

  1. Rinse and pat dry the fish fillets, then cut into 2-inch pieces and set aside.
  2. Heat coconut oil in a large skillet over medium heat. Sauté the onion until translucent, then add garlic, ginger, and lemongrass, cooking until fragrant.
  3. Stir in ground turmeric, allowing it to meld with the aromatics.
  4. Pour in the coconut milk and simmer gently to blend flavors.
  5. Add the fish pieces, cover, and simmer for 8-10 minutes until the fish is tender and flaky. Season with salt as desired.
  6. Remove lemongrass stalk and garnish with fresh cilantro.

Nutrition per serving


350 cal
8g net carbs
25g fat
25g protein
150mg sodium

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