Name: Low-Carb Thai Basil Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tablespoons avocado oil (or any healthy cooking oil); 1 pound boneless, skinless chicken breasts (thinly sliced); 1 red bell pepper (thinly sliced); 1 medium onion (thinly sliced); 3 cloves garlic (minced); 3-4 Thai bird’s eye chilies (minced, adjust for your spice preference); 2 tablespoons soy sauce or coconut aminos; 1 tablespoon fish sauce; 1 tablespoon lime juice; 1 cup fresh Thai basil leaves (roughly chopped); sea salt (to taste); black pepper (to taste)

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arb Thai Basil Chicken, featuring tender, stir-fried chicken breast pieces combined with vibrant sli

Hey there, fellow home cooks! Kevin Wagonfoot here, your friendly neighborhood low-carb enthusiast who knows that incredible meals don’t require a culinary degree. Today, we’re diving into a dish as vibrant as it sounds: Low-Carb Thai Basil Chicken. 🍗

So, why embrace this recipe? If, like me, you cherish flavor but prefer a low-carb lifestyle, this Thai Basil Chicken dinner is your perfect solution. Packed with just the right amount of spice, bold flavors, and fresh herbs, it’s a fantastic low-carb dinner that truly satisfies.

Why This Low-Carb Thai Basil Chicken Recipe Works

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Let’s break it down: Our Low-Carb Thai Basil Chicken keeps carbs in check while delivering outstanding taste. Each serving has well under 50g of carbs, making it ideal for your delicious low-carb diet. Here’s what makes it fit your lifestyle perfectly:

Lean Chicken Breast: A lean protein that cooks fast and enhances your low-carb dinner options.
Thai Basil: The star ingredient! Unlike sweet basil, Thai basil brings an aromatic anise flavor with zero carbs.
Pepper and Onion: These add crunch and flavor with minimal carbs, perfect for keeping your carb count low.
Soy Sauce or Coconut Aminos: Add rich umami without sugar or gluten—choose coconut aminos for a gluten-free twist.

Ingredients You’ll Need

Gather these ingredients to make this tasty low-carb Thai basil chicken dinner:

2 tablespoons avocado oil (or any healthy cooking oil)
1 pound boneless, skinless chicken breasts, thinly sliced
1 red bell pepper, thinly sliced
1 medium onion, thinly sliced
3 cloves garlic, minced
3-4 Thai bird’s eye chilies, minced (adjust for your spice preference)
2 tablespoons soy sauce or coconut aminos
1 tablespoon fish sauce
1 tablespoon lime juice
1 cup fresh Thai basil leaves, roughly chopped
Sea salt and black pepper to taste

How to Cook Your Low-Carb Thai Basil Chicken

Heat Up: Warm avocado oil in a large skillet or wok over medium-high heat.
Cook Chicken: Add sliced chicken in a single layer and cook 5-7 minutes until browned and cooked through. Remove and set aside.
Stir-Fry Veggies: In the same skillet, stir-fry bell peppers, onions, chilies, and garlic for about 3 minutes until fragrant yet crisp.
Combine & Sauce: Return chicken to skillet. Stir in soy sauce, fish sauce, and lime juice.
Add Basil: Turn off the heat and stir in Thai basil leaves until they just wilt.
Season & Serve: Season with salt and pepper to taste. Enjoy your flavorful low-carb Thai basil chicken dinner!

Tips for a Perfect Low-Carb Dinner

Fresh Basil Matters: Fresh Thai basil delivers the authentic flavor. Italian basil can substitute but changes the taste.
Spice Level: Easily adjust heat by adding or reducing chilies.
Cooking Order: Cook chicken first and remove it to avoid drying out when combined later.

Meal Prep and Storage for Convenience

This low-carb Thai basil chicken is quick to make and meal prep-friendly:

Storing: Keep in airtight containers in the fridge up to 3 days. Flavors intensify over time.
Reheating: Use a skillet over medium heat for best texture; microwaving works but can overcook chicken.
Freezing: Freeze cooked chicken separately and stir-fry fresh veggies when reheating to retain freshness.

Serving Suggestions for a Low-Carb Feast

Pair this Thai basil chicken with low-carb sides to keep your dinner light and tasty:

Cauliflower Rice: Absorbs sauce beautifully while keeping carbs low.
Zucchini Noodles: A subtly sweet, low-carb base that complements the bold flavors.
Mixed Greens Salad: Simple greens drizzled with olive oil add a fresh, carb-conscious touch.

Enjoy this delightful low-carb Thai basil chicken dinner that brings vibrant flavors to your table without compromising your carb goals!

Low-Carb Thai Basil Chicken

A flavorful low-carb meal featuring chicken, Thai basil, and vibrant vegetables.

Prep: 10 min
Cook: 15 min
Total: 25 min
Serves: 4

Ingredients

2 tablespoons avocado oil (or any healthy cooking oil)
1 pound boneless, skinless chicken breasts (thinly sliced)
1 red bell pepper (thinly sliced)
1 medium onion (thinly sliced)
3 cloves garlic (minced)
3-4 Thai bird’s eye chilies (minced, adjust for your spice preference)
2 tablespoons soy sauce or coconut aminos
1 tablespoon fish sauce
1 tablespoon lime juice
1 cup fresh Thai basil leaves (roughly chopped)
sea salt (to taste)
black pepper (to taste)

Instructions

Warm avocado oil in a large skillet or wok over medium-high heat.
Add sliced chicken in a single layer and cook until browned and cooked through.
Remove chicken and set aside.
In the same skillet, stir-fry bell peppers, onions, chilies, and garlic until fragrant yet crisp.
Return chicken to skillet and stir in soy sauce, fish sauce, and lime juice.
Turn off the heat and stir in Thai basil leaves until they just wilt.
Season with salt and pepper to taste.

Nutrition per serving

265 cal
8g net carbs
16g fat
27g protein
600mg sodium

Fresh Thai basil delivers the authentic flavor. Adjust the spice level by adding or reducing chilies. Store in airtight containers in the fridge up to 3 days.